The duration of a craniosacral session is up to 90 minutes. Plan to be in my office between 75 and 90 minutes.

In a distance session, we connect first via phone or video. You then lay down in a comfortable, quiet space and I do the rest. When the session is complete, I will gently guide you back.

In this time of COVID-19, a phone consultation is required prior to scheduling with me the first time. Please choose this if option if you haven't worked with me before or if you are interested in learning more about Craniosacral Work.

Must have had an initial yoga session prior to scheduling a Yoga Break.